Turmeric is widely known for its use in Ayurveda, Unani and Siddha medicine. Known for its anti-diabetic, antiseptic, anti-inflammatory and healing properties, it is now widely accepted throughout the western world as an alternative natural source to prescription drugs and medicines , especially for anti inflammatory relief.
In itself, turmeric delivers very little benefit. One would have to consume kilos of turmeric per day to receive any benefits from its active ingredient curcumin. Curcumin is the active ingredient, the powerhouse in turmeric that delivers the benefits turmeric is often associated with.